ONLINE THERAPY FOR INDIVIDUALS AND COUPLES
Therapy with me is a space to understand yourself, your relationships and what might need to change.
Online therapy can offer a space to slow down and explore what is happening beneath the surface. You may be facing a particular difficulty, feeling stuck in familiar patterns, navigating a change in your life or simply wanting to understand yourself more deeply.
My approach is grounded in Psychosynthesis therapy, which looks at the whole person rather than focusing only on a problem or diagnosis. Together, we can explore your experiences, relationships, emotions and patterns with curiosity, helping you develop a greater understanding of yourself and find a way forward that feels right for you.
I offer online therapy for both individuals and couples, providing a thoughtful, collaborative and non-judgemental space.
Couples Therapy
Online couples therapy can help you step outside familiar patterns, communicate more openly and explore what is happening within your relationship. The aim isn’t to decide who is right or wrong, but to create space for greater understanding, honesty and connection.
Individual Therapy
Online individual therapy gives you the opportunity to explore what you’re experiencing at your own pace, whether there is something specific you want to work through or you’re looking for a deeper understanding of yourself and the patterns shaping your life.
Not sure which approach is right for you?
You don’t need to decide before we speak. A free initial consultation gives us a chance to talk about what brings you to therapy, what you’re looking for and whether individual or couples therapy feels most appropriate.