Online therapy for individuals
and couples.

I offer online Psychosynthesis therapy and coaching for adults looking to better understand themselves, their relationships and the challenges they’re facing. My approach combines professional training with a wealth of lived experience, creating a thoughtful and open space for meaningful change.

Book a free consultation

Therapy shaped by professional training, and lived experience.

I’m Roy Graff, a qualified Psychosynthesis therapist and counsellor, accredited by the BACP with an MA in Psychosynthesis Psychology.

My approach to therapy is informed not only by my professional training, but by more than 55 years of lived experience, personal exploration and my own journey through significant change.

Before becoming a counsellor, I spent more than two decades working internationally across tourism, luxury retail, business development and marketing. I’ve lived in Europe, the Middle East, North America and Asia.

In 2010, a serious personal and financial crisis forced me to reconsider many of the assumptions I had made about my life. Therapy became part of a much deeper process of self-awareness, self-acceptance and change. Those experiences eventually led me to train as a psychotherapist and to the work I do today.

More About Me

How I can help

Whether you’re navigating a difficult period, feeling stuck in familiar patterns, struggling in a relationship or simply wanting to understand yourself more deeply, online therapy can offer a space to slow down and explore what’s really going on.

Together, we can look beneath the surface, make sense of what you’re experiencing and create room for greater awareness, choice and change.

Therapy
A space to understand yourself more deeply.

Individual therapy offers a one-to-one space to explore patterns, relationships, emotions and experiences that may be difficult to make sense of alone.

Through online individual therapy, we can work together to better understand what is happening in your life, what may be holding you back and what you want to move towards.

Explore Individual Therapy →

Understanding yourself within a relationship.

Online couples therapy offers a space to slow things down, understand the patterns affecting your relationship and communicate more openly with one another.

Together, we can explore what is happening between you, where difficulties may be coming from and how you would like your relationship to develop.

Explore Couples Therapy →

More than addressing the immediate problem.

Psychosynthesis therapy is a holistic approach that considers the whole person – emotional, mental, physical and spiritual.

Rather than focusing only on symptoms or individual problems, it can help us understand the different parts of ourselves, the patterns we have developed and the deeper sense of identity and purpose beneath them.

The aim isn’t to become somebody different. It’s to develop greater awareness of who you are and how you want to live.

  • “Roy has really helped me realise my own stumbling-blocks and barriers”

    “Roy has really helped me realise my own stumbling-blocks and barriers; with gentle questioning and reflections to get to that place. He’s helped me find my voice; through learning better communication and putting boundaries in place to support myself going forward. Roy came in to my life at a time I was ready to dig deeper in to myself, and through that process I have come out the other side more self-assured and aware of patterns that weren’t serving me.”
    Testimonial.
    Counselling Client

  • “I felt a deep sense of calm”

    “I wanted to thank you for all three of the conversations we had together – even the introductory one. I felt a deep sense of calm after each one, and each also gave me new insight and perspective. They genuinely helped and i am grateful.”
    Testimonial.
    Counselling Client

  • “That discovery made a world of difference for me and it would not have been possible without Roy’s guidance.”

    “I had my first therapy call ever with Roy. After being very open and vulnerable about what I was up against, Roy was able to determine tendencies that I described to him to be consistent with ASD. I was never diagnosed with ASD during my lifetime but after learning about ASD and taking 4 separate tests I knew that I was somewhere on the spectrum. That discovery made a world of difference for me and it would not have been possible without Roy’s guidance.”
    Testimonial.
    Therapy Client

HOW IT WORKS

Starting therapy doesn’t need to be complicated.

1. Book a free consultation with me

A chance for us to meet, talk about what brings you to therapy and see whether working together feels right.

2. Decide how you’d like to work

We can discuss what you’re looking for and whether individual therapy, couples therapy or coaching is most appropriate.

3. Begin online therapy with me

Our online therapy sessions become a regular space to explore, understand and work through what is happening for you.

You don’t need to know exactly what you need before we talk.

Not sure where to start?

Taking the first step can sometimes feel like the hardest part. A free initial consultation gives us the opportunity to talk about what’s bringing you to therapy, what you’re looking for, and whether working together feels right for you.
There’s no obligation to continue, simply a chance to ask questions and see if we’re a good fit.

BOOK a free consultation NOW

Contact

If you’re considering therapy and would like to see whether we might work well together, but you have questions first, you can reach out to me here.

If you’re looking for advice or support in nonmonogamy, polyamory, or multigamy, I can support you here.