COUPLES THERAPY
Couples Therapy
A space to understand each other more deeply.
Relationships can become stuck in patterns that are difficult to see when you’re inside them. The same disagreements may keep returning, communication can become strained, or you may simply feel that something between you has changed.
Online couples therapy offers a space to slow things down and explore what is happening between you, with room for both perspectives to be heard.
Understanding what happens between you
The focus isn’t on deciding who is right or wrong. Instead, we can explore the patterns, experiences and emotions that shape the way you relate to one another.
My approach is informed by Psychosynthesis, looking not only at the difficulties you are experiencing together, but at each of you as individuals and the patterns that emerge within your relationship.
This might involve understanding how you communicate, what happens during conflict, where you feel disconnected, or what each of you needs from the relationship.
By becoming more aware of these patterns, it can become possible to respond to each other differently and create space for greater honesty, understanding and connection.
Reasons you might come to couples therapy
You don’t need to wait until a relationship reaches breaking point. Couples therapy can support relationships at many different stages, including when you are experiencing:
- Recurring arguments or conflict
- Difficulties communicating
- Emotional or physical distance
- Changes in trust or intimacy
- Significant changes or transitions in your lives
- Different needs or expectations within the relationship
- A difficult decision about the future of the relationship
- A desire to strengthen your relationship and understand each other better
A space for both of you
My role is not to take sides or tell you how your relationship should look. I offer a space where both of you can speak openly, become curious about what is happening between you and work towards a greater understanding of yourselves and each other.
Get started with a free consultation
A free initial consultation gives us the opportunity to talk about what’s bringing you to couples therapy, what you’d both like support with, and whether online couples therapy with me feels right for you.